Hello les ami(e)s! J’ai enfin eu un bout de temps pour éditer la recette du Egusi Soup !
Une recette que j’avais faite en décembre 2016 sur Snapchat (ouii ajoutez-moi, pour ne pas manquer les recettes en live😉 pseudo : gabougouni). Mille excuses à ceux qui me relançaient, je travaillais sur une tonne de dossiers (bon pas vraiment une tonne😅 mais beaucoup de choses quand même).
Cette sauce est originaire du Nigeria, elle est faite à base de graines de melon appelées pistaches africaines ou Egusi (se prononce égousi) au Nigeria/Ghana/etc.
Le Egusi soup est délicieux et c’est un must try de la cuisine nigériane! n’hésitez pas à le tester vous ne serez pas déçu.
Ingrédients:
1 bol de graine d’egusi (environ 250gr) ou de la poudre d’egusi
épinard (facultatif)
1 oignon
1 tomate
Crabe / Crevettes
Chair de crevettes séchées(ou poudre de crevette)
60 mL d’huile de palme rouge
Eau
Sel
PS : J’ai opté pour des fruits de mer, mais vous pouvez mettre de la viande, du poisson frais ou fumé. Tout dépend de vos envies.😉
Les graines du marché ne sont pas souvent très propres, il est préférable de les laver avant utilisation. Une fois laver, les mixers avec 2 bols d’eau( j’ai utilisé le même bol qui m’a servi à mesurer les graines).
Process:
- Mettre l’huile rouge dans la marmite.
- Y faire revenir la tomate et les oignons environ 5min (à feu moyen).
- Ajouter la purée d’egusi, cuire pendant 2 à 3min tout en remuant régulièrement. Durant cette étape, mettre le feu doux.
- Ajouter 4 bols d’eau (oui oui, encore le même bol😂😅), le crabe et les crevettes(fraîches et séchées).
- Cuire une dizaine de minutes puis ajouter les épinards.
- Continuer la cuisson une quinzaine de minutes le temps que la sauce réduise.
- Saler ! Vous pouvez aussi ajouter du piment(si vous aimez).
Vous pouvez servir le Egusi soup avec du foufou, du riz ou de l’igname pilée (comme moi).
Voili Voilou😘
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